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Discovery School Program

This evidence-based program offers a fun and safe space for students to learn how to identify, regulate, articulate their emotions, listen to triggers, and challenge negative thinking.


Discovery Program

The Discovery Program is run at the school
either during school hours or aft
er school.


Our evidence-based Program offers a fun and safe space for students to learn how to respond to life's struggles using positive mental health strategies.
We teach simple strength-based approaches that children can use in everyday settings. 
When therapeutic strategies become part of our automatic responses, we can overcome struggles quickly.
With this in mind, we work with families to communicate the session content and encourage families to model these approaches at home

Ages: 5 - 13

Group Sizes - 4 - 8

Program 1 - 8 Weeks
  • Identify, regulate and articulate emotions.

  • Respond to emotional triggers.

  • Understand the relationship between thoughts, feelings and behaviour.

  • Challenge negative thinking.

  • Confidence building

  • Friendship structures, friendship fires and friendship triangles.

  • Anti-bullying program and safety plans.

  • Understand big emotions and create regulation strategies.

Program 2 - 8 Weeks

Program 2 builds on the skills learnt in Program 1

  • Regulating through Mindfulness

  • Reframing negative thinking

  • Situational Awareness

  • Building Safety Plans

  • Exploring Anxiety

  • Understanding Anger

  • Developing Resilience

  • Identifying positive self-talk

  • Creating and practising regulation strategies

Cost - $45.00 per therapy session!
8-Week Program: $360.00

How To Register
  • Complete the enrollment form below.

  • Once your details have been received, we will contact the school and update you with the Program details, such as session dates, times, and payment information.

  • If the upcoming Program is complete, we will add your child’s name to the waitlist and place them in the following Program.


Participating Schools:

Hamilton Hill Primary

Hamilton Hill Primary School

Bibra Lake Primary School

Bibra Lake Primary School

St Benedict's

St Benedicts

Blowing Cotton Balls - regulation
Cotton Ball race
Understanding Friendships
paper plane

Meet the Team

Benefits Include:

  • Affordable Mental Health Support

  • Delivered at your child's school

  • Access to experienced counsellors

  • Ongoing communication and support

  • Learn new coping strategies

  • Problem-solving skills

  • Reducing anxiety levels

  • Developing empathy and respect for others

  • Learning to understand, experience and express feelings

  • Strengthening social skills

  • Strengthening family relationships

Get In Touch

Is your child an NDI paticipant?
"Thank you for helping out Bethany. She is getting better now with her being anxious all the time. We appreciate your help and thank you very much."

Neil Ara

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