Support when grief feels hard to carry
Bereavement
Anticipatory
Family Grief
Disenfranchised Grief
Later Life Loss
Complex Grief
Grief can affect your emotions, body, relationships, sleep, parenting, work and sense of identity. It may feel heavy, numb, confusing, lonely or unpredictable.
At Discovery Family Therapy, grief counselling offers a calm space to speak about what has happened, what has changed, and what you are carrying now.
You do not need to move on. You do not need to be coping better. You do not need to explain your grief perfectly before reaching out.
Grief does not always look like sadness
Grief can look different for each person. Some people cry often. Some feel numb. Some stay busy. Some feel angry, guilty, disconnected or exhausted. Others feel pressure to be strong for everyone else.
Counselling can help you make sense of what grief is changing, without rushing your process or telling you how you should feel.
Grief counselling may help if you are experiencing:
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Feeling overwhelmed by loss
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Feeling numb or disconnected
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Crying often or not being able to cry
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Guilt, anger, regret or unfinished conversations
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Difficulty sleeping or concentrating
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Changes in parenting, work or relationships
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Feeling isolated from people who do not understand
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Grief connected to illness, ageing, dementia or decline
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Loss of identity, role, routine or future plans
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A family member who is grieving differently from you
Find the right counsellor for you
Our team includes practitioners from different professional backgrounds. Each practitioner works within their own qualifications, professional memberships, registrations, and scope of practice.
Perth & Online
Krasna supports adults, older adults and families through grief, loss, later-life changes, relationship stress and family transitions. Her approach is warm, steady and practical.
For Families
Support when grief is affecting communication, connection, routines or relationships.
Support with later-life grief, bereavement, role changes, independence, health and connection.
For Older Adults
Perth & Online
Ken supports adults experiencing grief, loss, trauma, addiction, emotional overwhelm and major life changes. His approach is grounded, respectful and person-centred.
How grief counselling works at Discovery Family Therapy
Grief counselling at Discovery Family Therapy is not about moving you through stages faster. There is no agenda, no fixed timeline, and no expectation that you should be somewhere you are not.
Sessions are calm, structured, and built around what is actually happening for you. Your counsellor will draw on evidence-based approaches: Narrative Therapy, Somatic approaches, Solution-Focused Therapy, and Acceptance and Commitment Therapy, tailored to where you are and what you need.
No referral needed.
Book directly online or call us.
In-person or nline across Australia.
Frequently asked questions
Our team includes practitioners from different professional backgrounds. Each practitioner works within their own qualifications, professional memberships, registrations, and scope of practice.