Teen Counselling

Teen Counselling in Perth

Support for teenagers when emotions, school, friendships or home life feel hard to manage: a steady space that belongs to them, in South Perth and online across Australia.

For teenagers Sessions are the teen's own No referral required In person and online
Illustrated watercolour scene of a teenager sitting with a cat by the water, representing the calm, unhurried space Discovery Family Therapy's teen counselling offers.

Does this sound familiar?

Teenagers carry a lot, and it does not always come out in words. You, or your teen, might recognise some of these.

For teenagers and the families around them.

Anxiety and low mood

Worry, stress, sadness or feeling flat that gets in the way of everyday life.

School stress and motivation

Study pressure, attendance worries, perfectionism, shaky confidence or feeling stuck.

Friendships and relationships

Friendship conflict, peer pressure, boundaries, loneliness, dating, communication and trust.

Identity and self-worth

Confidence, belonging, body image, values, and building a stronger sense of self.

Big emotions and regulation

Feeling emotions intensely, shutting down, reacting quickly, or struggling to settle body and mind.

Family conflict and change

Tension with parents, siblings or step-parents, or adjusting to separation and change at home.

Counselling gives your teen a steady space to slow things down and make sense of what is happening, not to be fixed or told what to do, but to feel understood and better resourced.

How counselling can help teenagers

Feel understood

A space where your teen sets the pace and is never pushed to talk before they are ready.

Build practical tools

Language for emotions, coping strategies, and ways to handle stress, conflict and setbacks.

Strengthen connections

Clearer communication and more supportive relationships at home, at school and with friends.

Understand patterns

Making sense of what keeps happening, so change feels possible rather than overwhelming.

Who your teen can work with

Mel Tibbitts, Senior Counsellor and Mental Health Occupational Therapist at Discovery Family Therapy

Mel Tibbitts

Senior Counsellor and Mental Health Occupational Therapist

Works with: Teens and parents

  • Emotional regulation
  • Behaviour & overwhelm
  • Neurodivergence
Zaynab Al-Fahrany, Children's and Teen Counsellor at Discovery Family Therapy

Zaynab Al-Fahrany

Children's Counsellor

Works with: Teens and children

  • School-related concerns
  • Self-esteem
  • Anxiety
Nadia Kidgell, Family Counsellor at Discovery Family Therapy

Nadia Kidgell

Family Counsellor

Works with: Teens and families

  • Neurodivergent teens
  • Trauma
  • Family change & separation

In person at our South Perth clinic (close to Como, Applecross, Victoria Park and Mount Pleasant) and online across Australia, including support for FIFO families.

What happens next

1. Choose a practitioner

Read the team profiles and choose the counsellor who feels like the best fit for your teen.

2. Book online

Appointments are available in South Perth and online. A parent or carer can be involved at the start where that helps.

3. Start gently

The first session focuses on what has been happening, what your teen hopes will change, and what support feels useful.

Help me choose →

Common questions

How do I know if my teen needs counselling?

Counselling can help if your teen seems overwhelmed, withdrawn, anxious, angry or disconnected, or is finding it hard to cope at school, at home or with friends. You do not need to wait for things to become severe before reaching out.

Does a parent attend the sessions?

Teen counselling is your teen's own space. A parent or carer can be involved at the start or where it is helpful, but there are no separate parent-only sessions as there are for younger children.

What if my teen does not want to come?

This is common. You are welcome to speak with the counsellor first about how to introduce counselling in a way that feels respectful, calm and low-pressure.

Do I need a referral?

No referral is required. You can book directly online or get in touch with us to arrange a first appointment.

How much does an appointment cost?

A standard teen appointment is $169.40. Mel Tibbitts is billed at $200 per hour and is the only practitioner who offers Medicare and private health rebates. Your exact fee is confirmed with you before the first appointment.

Can NDIS funding be used?

Self-managed and plan-managed participants can use eligible NDIS funding. Discovery Family Therapy is not a registered NDIS provider.

Are sessions available online?

Yes. Sessions are available in person in South Perth and online across Australia by secure video, including support for FIFO families.

Find the right starting point

Book directly if you know what you need, or tell us a little about what is happening for your teen and we will help you choose.

Not sure where to start? Tell us who support is for and what is happening, and we will help you find the right first step. Submitting this form does not confirm an appointment.

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Discovery Family Therapy is not a crisis service. If you or someone you care about is in immediate danger, call 000. Mental Health Emergency Response Line: 1300 555 788 (Perth) or 1800 676 822 (Peel) · Lifeline: 13 11 14 · Suicide Call Back Service: 1300 659 467.