Teen Therapy

Teen Therapy and Counselling

Teens and young people may need help to talk to their grown-ups about concerns or the events shaping them. We offer a safe space for young people to explore their world and find ways to work through their emotions. We provide young people with tools to look after their mental health and develop safety plans for those difficult times. Safety plans are unique to each young person and designed with the young person’s environment in mind.

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Parent and Caregiver Support:

Counselling Therapy is always more effective when consistent support is provided throughout a young person’s life. At Discovery, we work hand in hand with grown-ups providing a supportive space to talk about worries and work on parenting strategies that can be implemented at home.

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Online or Telehealth Counselling

We provide both online counselling and telehealth counselling options. Suppose you are experiencing high-stress levels, anxiety, feeling overwhelmed or socially isolated. Telehealth counselling could be a good option because it is accessible from your computer and phone and can be booked on short notice.

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Trauma and Crisis Counselling for Teens

They are using Trauma interventions specifically tailored to meet the needs of children and teens experiencing emotional and psychological difficulties due to trauma. These evidence-based strategies are integrated with humanistic, cognitive behavioural Therapy (CBT), and family support strategies. This treatment is short-term and generally lasts no more than 16 sessions, as more than 80% of children see improvement in this time.