Providing valuable support for teens as they face their challenges - building strenght and finding solutions to their struggles.
Teenagers and young people may need help talking to their grown-ups about concerns or the events shaping them. We offer a safe space for young people to explore their world and find ways to work through their emotions. We provide young people with tools to look after their mental health and develop safety plans for those difficult times. Safety plans are unique to each young person and designed with the young person’s environment in mind.
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Our dedicated counsellors assist teenagers in working through issues such as:
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Anxiety
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Body image issues
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Depression
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Grief or loss
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Low self-esteem
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Sibling dynamics
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Social skills and communication
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Self-harm
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Safety plans
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Stress
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School-related issues​
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Teen Anxiety Counselling
Counselling provides essential support for teens struggling with anxiety by helping them understand their emotions, identify triggers, and develop effective coping strategies. Through therapy, teens learn techniques such as mindfulness, cognitive restructuring, and stress management to reduce overwhelming feelings of worry and fear. A counselor provides a safe, non-judgmental space for teens to express their concerns, build self-confidence, and develop problem-solving skills. Counselling helps teens improve their social interactions, academic performance, and overall well-being by addressing anxiety-related challenges. By fostering emotional resilience and self-awareness, therapy empowers teens to navigate life’s pressures more confidently and efficiently.
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Social, Friendships and Bullying
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Counselling provides crucial support for teens facing social issues and bullying by helping them build resilience, develop healthy coping mechanisms, and regain self-confidence. A therapist offers a safe, non-judgmental space where teens can express their emotions, process their experiences, and learn strategies to manage peer pressure, social anxiety, and conflicts. Counseling also helps teens improve their communication skills, set boundaries, and develop assertiveness, empowering them to handle difficult social situations more effectively. For those who have experienced bullying, therapy aids in healing emotional wounds, reducing feelings of isolation, and rebuilding self-worth. Additionally, counselling equips parents and educators with tools to create a more supportive environment, fostering inclusivity and positive peer relationships.
Trauma and Crisis Counselling for Teens
Helping teens who have experienced trauma process their emotions, reduce distress, and regain a sense of safety and control. Trauma-focused therapy equips teens with coping strategies to manage triggers, anxiety, and emotional dysregulation while fostering resilience and self-awareness. Counselling therapy creates a supportive environment where teens can express their feelings without fear of judgment, allowing them to work through their experiences at their own pace. Counselling also helps rebuild self-esteem, improve relationships, and restore trust in others, which trauma can often disrupt. By addressing the impact of trauma early, therapy empowers teens to heal, develop healthier coping mechanisms, and move forward with greater emotional strength and stability.
Get in Touch
Locations:
South Perth
Suite 5,
95 Canning Highway,
South Perth, 6151
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Quinns Rocks
23 Rees Road,
Quinns Rocks, 6030
(08) 6114-1845
Get in Touch
Quick Links
About Us
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Locations:
South Perth:
Suite 5,
95 Canning Highway,
South Perth, 6151
Quinns Rocks:
23 Rees Drive,
Quinns Rocks, 6030

Who we help
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Children aged 3 -12
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Employment Assistance Program EAP