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Teen Therapy

Adolescence is a significant change, with young people transitioning from childhood to adulthood.
Development occurs rapidly across moral, social, physical, cognitive, and emotional areas.  It can be an exciting but also a tricky journey.

Providing valuable support for teens as they face their challenges - building strenght and finding solutions to their struggles.

Teenagers and young people may need help talking to their grown-ups about concerns or the events shaping them. We offer a safe space for young people to explore their world and find ways to work through their emotions. We provide young people with tools to look after their mental health and develop safety plans for those difficult times. Safety plans are unique to each young person and designed with the young person’s environment in mind.

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Our dedicated counsellors assist teenagers in working through issues such as:

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Teen Anxiety Counselling
 

Counselling provides essential support for teens struggling with anxiety by helping them understand their emotions, identify triggers, and develop effective coping strategies. Through therapy, teens learn techniques such as mindfulness, cognitive restructuring, and stress management to reduce overwhelming feelings of worry and fear. A counselor provides a safe, non-judgmental space for teens to express their concerns, build self-confidence, and develop problem-solving skills. Counselling helps teens improve their social interactions, academic performance, and overall well-being by addressing anxiety-related challenges. By fostering emotional resilience and self-awareness, therapy empowers teens to navigate life’s pressures more confidently and efficiently.

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Social, Friendships and Bullying

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Counselling provides crucial support for teens facing social issues and bullying by helping them build resilience, develop healthy coping mechanisms, and regain self-confidence. A therapist offers a safe, non-judgmental space where teens can express their emotions, process their experiences, and learn strategies to manage peer pressure, social anxiety, and conflicts. Counseling also helps teens improve their communication skills, set boundaries, and develop assertiveness, empowering them to handle difficult social situations more effectively. For those who have experienced bullying, therapy aids in healing emotional wounds, reducing feelings of isolation, and rebuilding self-worth. Additionally, counselling equips parents and educators with tools to create a more supportive environment, fostering inclusivity and positive peer relationships.

 

Trauma and Crisis Counselling for Teens

 

Helping teens who have experienced trauma process their emotions, reduce distress, and regain a sense of safety and control. Trauma-focused therapy equips teens with coping strategies to manage triggers, anxiety, and emotional dysregulation while fostering resilience and self-awareness. Counselling therapy creates a supportive environment where teens can express their feelings without fear of judgment, allowing them to work through their experiences at their own pace. Counselling also helps rebuild self-esteem, improve relationships, and restore trust in others, which trauma can often disrupt. By addressing the impact of trauma early, therapy empowers teens to heal, develop healthier coping mechanisms, and move forward with greater emotional strength and stability.

Get in Touch

Locations:

 

South Perth

Suite 5,
95 Canning Highway,
South Perth, 6151

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Quinns Rocks

23 Rees Road,
Quinns Rocks, 6030

(08) 6114-1845

Appointment Type:

Get in Touch

Relationship Counselling

Relationship - Couple 

Providing a supportive environment and creating supportive strategies that work work through them.
Holding Hands

Grief and Loss

Our grief counselling is a sanctuary where you can unfold your story, share your pain, and find solace in connection.
Family

Family Counselling

Our experienced Family Therapists will assist you in creating a supportive environment for your family. 
Therapy session discussion

Trauma Counselling

Give yourself your best chance at growing from your experiences and finding strenght in your abilities. 
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Contact Us 

About Us

Careers

Programs

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Locations:

South Perth:

Suite 5,
95 Canning Highway, 
South Perth, 6151

 

Quinns Rocks:

23 Rees Drive,
Quinns Rocks, 6030

 

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