At Discovery Family Therapy, we understand that trauma can profoundly affect individuals and families, leaving deep emotional scars that may seem insurmountable. Our trauma counselling services are designed to provide a compassionate and supportive environment where healing can begin, and resilience can be built.

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Trauma Counselling Process:

 

Our approach to trauma counselling is rooted in the humanistic perspective, which emphasizes each person's inherent worth and potential for self-healing. The process begins with creating a safe and non-judgmental space where clients can feel secure sharing their experiences. Our therapists are trained to listen empathetically and validate each individual's feelings and experiences.

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We recognise that trauma affects everyone differently; therefore, our counselling is tailored to meet each person's unique needs. We work collaboratively to identify the impact of trauma on clients' lives and develop personalised strategies to address these challenges. We aim to empower clients to regain control over their lives and move forward with confidence and hope.

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Trauma can be categorised into different types based on its cause, duration, and impact. Some common types include:

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• Acute Trauma – Results from a single distressing event, such as an accident, natural disaster, or violent attack.
   

• Chronic Trauma – Occurs due to repeated exposure to distressing experiences over time, such as abuse, bullying, or prolonged illness.
   

• Complex Trauma – Stems from multiple ongoing traumatic events, often in interpersonal relationships, such as childhood neglect or domestic violence.
   

• Developmental Trauma – Occurs in early childhood due to neglect, abuse, or inconsistent caregiving, affecting emotional and psychological development.
   

• Secondary (or Vicarious) Trauma – Affects individuals who are exposed to the trauma of others, such as caregivers, therapists, or emergency responders.
   

• Medical Trauma – Results from distressing medical experiences, such as severe illness, surgery, or prolonged hospitalization.

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Each type of trauma can have lasting psychological, emotional, and physical effects, often requiring professional support for healing and recovery.

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Trauma Associated with Family Domestic Violence

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Counselling can play a crucial role in helping individuals overcome the trauma associated with family domestic violence by providing a safe and supportive space to process their experiences. Our professional counsellors can help survivors regain a sense of control, rebuild self-esteem, and develop coping strategies to manage anxiety, fear, and emotional distress. Therapy can also address the long-term psychological effects of abuse, such as PTSD, depression, and trust issues, while guiding individuals toward healthier relationships and boundaries. Additionally, counselling can assist in breaking cycles of abuse, offering tools for emotional healing, self-empowerment, and personal growth, ultimately helping survivors reclaim their lives with confidence and resilience.

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PTSD and CPTSD 

 

Counselling provides a vital space for individuals with PTSD and CPTSD to process their trauma, understand its impact, and develop effective coping strategies. Through evidence-based approaches like trauma-focused therapy, cognitive-behavioral techniques, and somatic work, counselling helps individuals reframe distressing memories, regulate emotions, and rebuild a sense of safety. It empowers them to repair the wounds of the past, strengthen their self-worth, and cultivate resilience, enabling them to move forward with greater confidence and emotional stability. With compassionate support, individuals can reclaim control over their lives and foster meaningful healing.

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Our Commitment:

 

Discovery Family Therapy is committed to providing a holistic approach to trauma recovery. We believe in the resilience of the human spirit and the capacity for individuals to overcome adversity. Our therapists are dedicated to walking alongside you on your journey to healing, offering support, guidance, and compassion every step of the way.

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Join Us:

 

If you or a loved one has experienced trauma and are seeking a path to recovery, we invite you to explore our trauma counselling services. Our team is here to help you navigate the complexities of trauma and support you in reclaiming a sense of peace and well-being.

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For more information about our trauma counselling process or to schedule an appointment, please visit our website or contact us directly. At Discovery Family Therapy, your journey to healing is our priority, and we are here to support you with care and understanding.

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Embark on a path to recovery with us and discover the strength within yourself to heal and grow. Your story matters, and we are here to listen.