Discovery Program

Our evidence-based Program offers a fun and safe space for students to learn how to respond to life's struggles using positive mental health strategies.
We teach simple strength-based approaches that children can use in everyday settings. 
When therapeutic strategies become part of our automatic responses, we can overcome struggles quickly.
With this in mind, we work with families to communicate the session content and encourage families to model these approaches at home.  

​

Ages: 5 - 13

Group Sizes - 4 - 8

​

Program 1 - 8 Weeks

• Identify, regulate and articulate emotions.

• Respond to emotional triggers.

• Understand the relationship between thoughts, feelings and behaviour.

• Challenge negative thinking.

• Confidence building

• Friendship structures, friendship fires and friendship triangles.

• Anti-bullying program and safety plans.

• Understand big emotions and create regulation strategies.

​

Program 2 - 8 Weeks

​

Program 2 builds on the skills learnt in Program 1
 

• Regulating through Mindfulness

• Reframing negative thinking

• Situational Awareness

• Building Safety Plans

• Exploring Anxiety

• Understanding Anger

• Developing Resilience

• Identifying positive self-talk

• Creating and practising regulation strategies

​​

How To Register

• Complete the enrollment form below.

• Once your details have been received, we will contact the school and update you with the Program details, such as session dates, times, and payment information.

• If the upcoming Program is complete, we will add your child’s name to the waitlist and place them in the following Program.